Home 9 Uncategorized 9 lifestyle Sleep tips for the perimenopausal woman: How to combat night sweats and insomnia

Are you tossing and turning at night, wondering why sleep has become so elusive? Do hot flashes and night sweats leave you feeling like you’re on a never-ending rollercoaster of discomfort?
If you’re a woman in your 40s or early 50s, you might be …

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