Home 9 Uncategorized 9 Feinsinger column: Sync your lifestyle with your body’s innate biorhythms

In his book “How Not to Diet” Dr. Michael Greger points out that “for billions of years, life on Earth evolved to the twenty-four-hour cycle of light and dark, so it’s no surprise our bodies are finely tuned to that pattern.”
 Even when people are placed …

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